Peanut Butter Protein Shake

    Ingredients

  • 1 scoop protein powder
  • 1 tbsp peanut butter
  • 1/2 cup egg white (pasteurized)
  • 3/4 cup water (cold)
  • 1 cup ice

    Directions

  1. Place all ingredients in a blender and blend until smooth and frothy.

Nutrition

Serves: 1
Amount Per Serving
Calories 270
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Cholesterol 10mg3%
Sodium 270mg11%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Protein 27g48%
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