1 cup meat (browned ground chicken, turkey, or extra-lean ground beef)
Directions
Preheat oven to 400˚ F. In large bowl, combine 1 cup cooked rice, half of cheese, and 1 egg (beaten).
Lightly coat six cup muffin tin cups with cooking spray.
Press one-sixth of mixture into bottom and sides of each muffin cup.
Bake at 400˚ F for 5-8 minutes, or until lightly browned.
Remove pan from oven and set aside.
In a small bowl, whisk together remaining 2 eggs and milk.
Add chilies, onion, cumin, garlic powder, salt, pepper, and remaining half of cheese to bowl and mix thoroughly; add one-sixth of mixture to each muffin cup.
Return to oven and bake 15 to 20 more minutes, or until set